Conquering Fat Logic
By:Nadja Hermann
Published on 2019-01-08 by Scribe Publications
Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 50 kg in one year. After years of failed diets, Dr Nadja Hermann weighed 150 kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn’t work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting — it was conquering these elements of ‘Fat Logic’ that nally led to Hermann achieving a healthy weight. One and a half years later, she weighed 65 kg, and has maintained that weight to this day. Now, using humour, the insight she’s acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
This Book was ranked at 14 by Google Books for keyword best dressed 200 yrs aust fas 200 years of fashion in australia.
Book ID of Conquering Fat Logic's Books is pExcDwAAQBAJ, Book which was written byNadja Hermannhave ETAG "LiNkepfkyTQ"
Book which was published by Scribe Publications since 2019-01-08 have ISBNs, ISBN 13 Code is 9781925693300 and ISBN 10 Code is 1925693309
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "432 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
Book Preview
Tidak ada komentar:
Posting Komentar