Yoga Mama, Yoga Baby
By:Margo Shapiro Bachman
Published on 2013-11-01 by Sounds True
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these |sister sciences| can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
This Book was ranked at 12 by Google Books for keyword first six months getting together with your baby.
Book ID of Yoga Mama, Yoga Baby's Books is NjzPBAAAQBAJ, Book which was written byMargo Shapiro Bachmanhave ETAG "pTo084PV/DA"
Book which was published by Sounds True since 2013-11-01 have ISBNs, ISBN 13 Code is 9781622030682 and ISBN 10 Code is 1622030680
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Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness
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