80/20 Running
By:Matt Fitzgerald
Published on 2014 by Penguin
|Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances|--
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Book ID of 80/20 Running's Books is xnsODAAAQBAJ, Book which was written byMatt Fitzgeraldhave ETAG "4mt0WTFiPIg"
Book which was published by Penguin since 2014 have ISBNs, ISBN 13 Code is 9780451470881 and ISBN 10 Code is 0451470885
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